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The Anxiety & Phobia Workbook, Fourth Edition
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MSRP: $21.95
Your Price: $14.93
Savings: $ 7.02 ( 32% )
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Manufacturer: New Harbinger Publications
Prices subject to change. Please verify price during checkout.
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Additional The Anxiety & Phobia Workbook, Fourth Edition Information
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Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
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What Customers Say About The Anxiety & Phobia Workbook, Fourth Edition:
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This book is great. very complete and informative it has everything someone suffering from nerves could need and all in simple step by step instructions.
Great Book, gives descriptions of very types of anxiety and how to cope with it.
Highly recommend this seller to anyone. This book was in such great shape, I was thoroughly pleased with my purchase. A+A+A+A+
This was recommended by my therapest. Very good information. This is a excellent book for anyone working on overcoming any type of anxity or panic disorders. I'v been reading it for a while.
I would highly recommend this wonderful book to anyone suffering anxiety or panic. I read this book about 6 years ago and it forever changed my life. It is a Godsend.
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